|Resources - Books
Copyright 2010 Ruth D. Timmons, LCSW. All rights reserved.
Web Hosting by Yahoo!
|Ruth D. Timmons, LCSW
Counseling in Cedar Park, Texas
|Ruth D. Timmons, LCSW
930 South Bell Blvd. Suite 301
Cedar Park, Texas 78613
|An excellent resource, Dr. Amen|
|breaks down ADHD into 6 categories, |
explaining what parts of the brain are
affected and specific treatment for
|Treatment includes dietary changes,|
|supplements, physical exercise, |
environmental changes, and behavior
|An excellent, comprehensive resource|
|for caregivers. The author combines |
stories, including her own experiences
as a caregiver for her husband, a
thorough description of eight stages of
caregiving, research, and resources.
|This book focuses on personality type|
|in helping people to discover their |
|This book is a great resource on career|
|They have written many other excellent|
|books on career issues.|
|A useful book written by two career|
|counselors from a Christian |
|Six assessments include: skills, core|
|work values, preferred roles, |
personality type, compelling interests,
and spiritual gifts.
|This is the job-hunters and career-|
|changers' bible. It is updated annually |
so the information is current.
|Health and Wellness
|Help for depression, anxiety,|
|irritability, stress, emotional eating, |
|Individualized Mood Type|
|Questionnaire helps to determine |
what brain chemicals you might be
|Includes suggestions for nutrition,|
|sleep, amino acids, and other |
|One of a series, this book is for|
|couples looking to improve their |
relationship by learning and using
each others' love language.
|Five love languages include words of|
|affirmation, quality time, gifts, acts of |
service, and physical touch.
|Its a bestseller for a reason - it's got|
|great advice and it's easy to |
|I contributed a pearl to this book.|
|Based on online reviews, it sounds |
like a great resource.
|A comprehensive, practical self-help|
|workbook on anxiety, including a great |
chapter on health conditions that may
contribute to anxiety.
|Explains how depression, anxiety,|
|obsessiveness, anger, and |
impulsiveness could be related to
how specific structures in the brain
|Describes how each part of the brain|
|works and most importantly, gives |
practical suggestions for overcoming
problems related to these issues.
|Three step program for overcoming|
|depression through western science |
and eastern wisdom.
|Practical help, including specific diet|
|and exercise, for three types of |
depression; anxious depression,
agitated depression, and sluggish
|A good book by one of the developers|
|of solution-oriented therapy. |
|Practical help in breaking old|
|patterns, finding and using solutions, |
and shifting your attention.
|Good, practical techniques to|
|overcome fear and indecision.|
|The whole life grid in the "How Whole|
|is Your Whole Life" chapter is a useful |
tool for planning what you want your
life to look like when you don't know
where to start.
|The chapter, "Filling The Inner Void",|
|is useful in learning how the |
subconscious mind can sabotage
desires and gives useful tools to help
|Chronic Pain and Illness
|A wonderful resource from an M.D. who|
|really understands fibromyalgia.|
|Another great resource for women who|
|suffer from the triple whammy of |
stress, low levels of serotonin, and
imbalances in female hormones which
results in sleep problems, lack of
energy, forgetfulness, depression, and